OSS!!あやか道場【多田野彩香】

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#34【本格空手講座】取り入れたら最強！上段裏回し蹴りの極意伝授します I will give you the secret of the upper back turning kick

【上段蹴りの練習前に取り入れたいウォーミングアップ】 https://www.youtube.com/watch?v=C9ljvb_2Fp4 【上段蹴り　基礎編】 https://www.youtu...

2020-06-07 17:00:19 有 44,888 人看過有 795 人說讚

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#32【空手講座】攻撃する際に最も私が決めている逆上を学ぼう！[Karate Lecture] Learn the frenzy that I decided most when attacking!

Ayaka Tadano-多田野彩香（KARATE日本代表） ▼Profile▼ ・Birthday:18 August ・Born:Chiba ・Karate Women's Kumite-50kg...

2020-06-05 17:00:30 有 8,845 人看過有 277 人說讚

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#31【驚異の瞬発力】空手に重要な瞬発力をゲームで楽しく身につけよう！Let's enjoy important momentum in karate in a fun game!

Ayaka Tadano-多田野彩香（KARATE日本代表） ▼Profile▼ ・Birthday:18 August ・Born:Chiba ・Karate Women's Kumite-50kg...

2020-06-04 17:00:09 有 1,789 人看過有 56 人說讚

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#30【本格空手講座】自分から攻撃する中段突きを徹底解説！Thorough explanation of the middle butt attack from yourself!

【本格空手講座　相手が攻めてきたときの中段突き】 https://www.youtube.com/watch?v=FpPRkHQJ3pg Ayaka Tadano-多田野彩香（KARATE日本代表）...

2020-06-03 17:00:26 有 18,137 人看過有 433 人說讚

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#29【HANDCLAP15分】２週間で１０キロ痩せるダンス１５分ノーカット空手の技を取り入れ踊ってみた脂肪燃焼I tried to dance with the technique ofkarate

本家の動画はこちらです。 https://www.youtube.com/watch?v=QPgHg... Ayaka Tadano-多田野彩香（KARATE日本代表） ▼Profile▼ ・Bir...

2020-06-02 17:00:23 有 6,145 人看過有 146 人說讚

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#28【本格空手講座】最もポイントが取れるカウンターの基礎を学ぼう！Learn the basics of the counter where you can get the most points

Ayaka Tadano-多田野彩香（KARATE日本代表） ▼Profile▼ ・Birthday:18 August ・Born:Chiba ・Karate Women's Kumite-50kg...

2020-06-01 17:00:09 有 8,993 人看過有 337 人說讚

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#27【本格空手講座】上段蹴りの練習を相手を立てて実践！〜[ Karate Course]Practicing upper kick practice with your opponent

【本格空手講座・上段蹴り】 https://www.youtube.com/watch?v=EC3VSkNY9Mo Ayaka Tadano-多田野彩香（KARATE） ▼Profile▼ ・Birt...

2020-05-31 17:00:21 有 14,440 人看過有 375 人說讚

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#26【上下の蹴り】空手の蹴りでバランス力とヒップアップ効果〜Karate kicking balance and hip-up effect〜

【本格空手講座・上段蹴り】 https://www.youtube.com/watch?v=EC3VSkNY9Mo Ayaka Tadano-多田野彩香（KARATE） ▼Profile▼ ・Birt...

2020-05-30 17:00:05 有 5,939 人看過有 200 人說讚

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#25【蹴り】腸腰筋を鍛えて足上げ効果実感Get a body where you can train your iliopsoas muscles and raise your legs

Ayaka Tadano-多田野彩香（KARATE） ▼Profile▼ ・Birthday:18 August ・Born:Chiba ・Karate Women's Kumite-50kg cla...

2020-05-29 17:00:29 有 10,172 人看過有 249 人說讚

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#24【超簡単】練習疲れ＆仕事終わりに効く体のメンテナンス！〜リラックスしながら一緒にやってみよう〜

Ayaka Tadano-多田野彩香（KARATE） ▼Profile▼ ・Birthday:18 August ・Born:Chiba ・Karate Women's Kumite-50kg cla...

2020-05-28 17:00:03 有 3,854 人看過有 131 人說讚